Self-Care Day for our Grief Support Group

Losing a loved one is one of the most difficult events you can experience. The experience of a tragic loss, including those loss to homicide, suicide, and, most recently, COVID-19, often leaves communities grieving and attempting to understand the tragedy. Broken heart syndrome is a temporary heart condition that's often brought on by stressful situations and extreme emotions Self care is very important during this time loss and the grief journey. especially for your mental health.. Self-Care is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress in this case grief.

Perder a un ser querido es uno de los eventos mas dificiles que puede experimentar. La experiencia de una perdida tragica, incluidas las perdidas por homicidio, suicidio y, mas recientemente, COVID-19, a menudo deja a las comunidades en duelo e intentando comprender la tragedia. El sindrome del corazon roto es una afeccion cardiaca temporal que a menudo se produce por situaciones estresantes y emociones extremas. El autocuidado es muy importante durante este tiempo de perdida y el proceso de duelo, especialmente para su salud mental. El autocuidado es la practica de asumir un papel activo en la proteccion del propio bienestar y felicidad, en particular durante los periodos de estres, en este caso el duelo.

This project was made possible with funding from Isles, Inc., via the NJ Department of Community Affairs' Neighborhood Revitalization Tax Credit (NRTC) program.